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Putting on your oxygen mask – a (timely) guide to “self-care”

The run up to Christmas is often far from peaceful. Perhaps at this busy time of year we can remind ourselves to be kind and generous to ourselves.

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9 December 2022

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4 months ago

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Mindful Alchemy

4 months ago

If you’ve been following the Mindful Alchemy page, you’ll know that around 3 years ago a men’s group was set up and run on the first Thursday of the month from the Bird in Hand pub in Wordsley. The aim of the session was to offer local blokes a “safe space” to come along and get stuff off their chests be, it loneliness, relationship issues, financial worries, work problems etc. Initially, the group was well supported but, over time, numbers have dwindled and sadly it feels like it’s time to call it a day.I would like to take this opportunity to thank everyone who has come along to MenTalk@TheBirdie since its “doors opened”, to Paula who has provided both support and the room each month and to those of you who have followed this page as a result of the group and shared or commented on any of the posts.We are constantly told that men’s mental health is a real issue and it seems ironic that if this is the case, that this group that has offered support is now closing.If you are, or know of someone who is struggling, Tough Enough to Care offers support in the local area and I believe that a Stourbridge branch of Andy’s Man Club is due to start soon. If you need to talk, seek help sooner rather than later!So, have a great festive season and, once again quoting Frazier Crane, I wish you “Good mental health” both now and throughout the coming year. #mensmentalhealth #mensmentalhealthawearness #toughenoughtocare #andysmanclubuk ... See MoreSee Less

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Mindful Alchemy

4 months ago

A big “thank you” to those who came along to last night’s MenTalk@TheBirdie session… ... See MoreSee Less

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